Anxiety is normal and highly treatable, and people often improve significantly with the right support and info to tame day-to-day anxiety.

Ramadan brings a shift in routine, especially early mornings, late nights, a long daily fast, and meals that bookend your day. It’s also a great time to reset habits and focus on your health. You need ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

As traditional New Year's resolutions give way to "February fatigue," Resplendawn has announced a comprehensive new approach to support daily mental wellness: The Resplendawn Resilience System. By ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

Leaving military service changes everything. You step into civilian life carrying experiences most people can’t imagine. Some ...

These apps will make your smart watch genuinely smart.

A finite mind cannot fully comprehend an infinite reality; a cup cannot contain the sea. This is not a defect of the mind, ...

According to British neurologist Matthew Walker, author of the bestselling book Why We Sleep, the setting of the sun in a ...

Goa is not only for those who can drive. With a little planning, curiosity, and a willingness to lean on local knowledge, it ...