I’m sure we all have a Pinterest with our vision board featuring our favourite fitness pieces, so it’s time to bring it to life. With brands such as Lululemon, Adanola and New Balance, making waves, ...

Resolutions involving gym memberships, spin classes, outdoor runs or Pilates may spike in January, but for anyone hoping to have consistent gains, what you eat and drink immediately following a ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...