Resolutions involving gym memberships, spin classes, outdoor runs or Pilates may spike in January, but for anyone hoping to have consistent gains, what you eat and drink immediately following a ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your wor ...

It was a mixed bag for Murray High basketball Friday night for its annual homecoming doubleheader with 4th District opponent Christian Fellowship.

Get the top picks for gym bags with stylish and functional features. Discover the best options for carrying your fitness gear ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Whether you want something funny or romantic, our shopping team have found the best Valentine's Day gifts for him that will ...

Toronto Police Const. Rani Omar appeared understandably nervous in the downtown courtroom as she was questioned Thursday at the double murder trial of Godfrey Sig-Od, 48, who has pleaded not guilty to ...