Want to naturally lower your cholesterol Avoid these everyday foods and swap in heart-healthy options for lasting changes ...

Harvard Health Publishing notes that soy, oats, apple, grapes and strawberries can also help keep cholesterol levels in check ...

Coconut milk offers a creamy dairy alternative with potential heart benefits. Research shows it may boost good cholesterol, ...

About 10% of American adults have high cholesterol, making it a common health issue. But high cholesterol is potentially ...

If you suffer from high cholesterol there are foods you can take advantage of bring your numbers down to a healthier level. Thankfully, these foods are easy to find and there's plenty of affordable ...

The American Heart Association (AHA) claims that the polyunsaturated fats found in pumpkin seeds can help reduce bad cholesterol that ultimately promotes better heart health. Experts recommend ...

However, not all cholesterol is harmful. High-density lipoprotein (HDL), or good cholesterol, brings excess cholesterol out ...

And nuts are good sources of unsaturated fatty acids, plant sterols and fibre, which can all lower LDL cholesterol levels.

Discover how humble pumpkin seeds, or pepitas, are a heart's best friend. These nutritional powerhouses actively lower bad ...

Cholesterol isn't always the villain it's made out to be. In a country where even young adults face heart risk, Dr Ravi Malik ...

For decades, eggs have been vilified as dietary villains that clog your arteries and spike your cholesterol levels. This fear ...

Eggs are blamed for raising cholesterol, but research shows one egg a day can fit into a heart-healthy diet. Here’s what to avoid, what to eat with eggs, and the real facts ...