A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

Floyd Mayweather Jr. Media Workout: Weighted Shadow Boxing Be sure to subscribe to us on to receive one email a few minutes before we go live. Stay updated by following us on Twitter @Thaboxingvoice ...

This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is designed for home training with minimal equipment. A quick and effective option ...

Jarran Reed, the Seattle Seahawks veteran defensive tackle, was asked something about his favorite part of Super Bowl week. But just then, a battle was breaking out on a podium just a few yards away.

The Thai technician faces the Scottish destroyer inside Lumpinee Stadium on February 13, live in U.S. primetime.

Pimblett recently took part in a media workout in Las Vegas, which resulted in multiple clips being released to social media. And one has caught the eye of viewers, who are about to watch him fight ...

New members try your first class free! Description: A curated endurance-style Fight Inspired Interval Training workout. With a focus on stamina, speed, agility and flexibility, this class will make ...

Focus: Full Body Endurance Welcome to our signature endurance-style class, where stamina, speed, and agility take center stage. Embrace the "fighter's mindset" as you conquer high-intensity rounds ...

A twelve-year-old girl was arrested in Florida last October after her notebook was found in the girls’ bathroom at her junior high school. She’d listed the names of other students she wanted to kill.

The seemingly spontaneous protests against ICE agents in Minnesota following the killings of Renee Good and Alex Pretti is actually well-funded and organized, the Daily Mail can reveal. Behind the ...

Shadow IT has evolved into Shadow AI and it’s creating a new, largely invisible path for sensitive data exposure. As employees turn to unsanctioned AI tools to work faster, security teams are left ...

A recent documentary on Netflix proclaimed Aileen Wuornos the “queen” of serial killers. Wuornos fatally shot seven men in Florida between 1989 and 1990. She initially claimed self-defense. Later, she ...