This funny-looking move is more than social media fluff. The leg day staple can save your spine.

The three-time Olympian builds on his family's medal legacy—and trains hard for a strong lower body, too.

After Maye had the machine installed in early November, word about the juice’s legendary taste spread fastest within the ...

"The Godfather of Bodybuilding," Charles Glass, offered tips and broke down how to master the belt squat for size and muscle ...