#gymnastics #sports #gymnast #beam #mount #usa Samantha Saphiro had one of the most distinctive beam mounts of the 2005 and 2009 quads. The American gymnast performed a press to handstand, where she ...

In a recent Instagram Reel, actor Alaya F shared how to do an upside-down arc, a position where she is facing the floor in a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Simple habits can support healthy aging, and they don't ...