Follow my journey as I work to regain my press handstand with targeted calisthenics exercises and handstand drills. Perfect for anyone looking to improve balance, strength, and body control, whether ...

Learn effective tips and tricks to hold a handstand longer and improve your balance. This tutorial covers mobility, strength, and practice techniques that make mastering handstands easier and safer ...

Ben Pauling expects to have a clearer idea of what the rest of the season has in store for Handstands after he contests the Fitzdares Fleur de Lys Chase at Windsor on Sunday. The Naunton Downs handler ...

Luann de Lesseps never ceases to impress with her fabulous physique, and now she can add acrobatics to her list of accomplishments. The Real Housewives of New York City alum, 60, showed off her ...

Here, the best "Would You Rather" questions to ask your friends, family, and complete strangers next time you're looking to ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. As a self-proclaimed jewelry-obsessed magpie (with an overflowing jewelry box that ...

Cathy is a contributing writer at InStyle, and has more than 20 years of experience writing about beauty, wellness, fitness, and health. As a working mom, I don’t have a lot of extra time to put ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...