The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

If your goal is to eat healthier, there are simple, affordable ways to build healthy habits that really stick.

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

If you find it hard to eat healthy and end up at a fast food restaurant a lot of the time, then it's time for you to start following some healthy lifestyle tips like meal prepping, having healthy ...

Add Yahoo as a preferred source to see more of our stories on Google. Many are starting their New Year's resolutions strong with healthy eating habits. This morning, we are joined by a clinical ...

Although he retired from professional bodybuilding, Chris Bumstead still follows the principles that helped him become a 6-time Mr. Olympia winner. On January 8, 2026, on his YouTube channel, Chris ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Instagram/USA Bobsled & Skeleton While most of us won’t be going for the gold anytime soon, we can still learn a lot about the healthy eating habits that have been honed over years of training by Team ...

People can achieve wellness during the holidays by planning and selecting food carefully while sticking to their regular activities. Strategic healthy eating tips for the holidays support enjoyment ...