Registered nutritionist Sophie Gastman believes enjoying your food is the gateway to a healthy diet.

*Science has made it increasingly clear that what lands on your plate each day has a direct connection to how well you age.

Upgrade your morning with these simple protein pancakes. Healthy, filling, and so good you'll actually want to make them ...

Dietitians share the best foods to manage blood sugar that won't cause spikes. Plus, smart lifestyle strategies that support ...

Fun fact: You can get this nutrient from food and the sun.

India is facing a metabolic crisis — driven by muscle loss and shifting diets. In this week's HT Health Talk, a dietician ...

Nutrition experts say that how food is processed and what's added during processing is more important than whether the food is processed. Frozen produce, yogurt or kefir, spreads and dips, and canned ...

On an island in the lake, the main event of the 2026 National Nutrition Week was underway, this year centered on the theme ...

For years, eggs, white rice, potatoes, and full-fat dairy were labeled as foods to limit. But new nutrition research is ...

Breast cancer is one of the most commonly diagnosed cancers among women, and while no single food can prevent it, research continues to reveal that what’s on your plate matters.

In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes ...

Many plastic containers have different symbols on them, but some are a bit confusing to decipher. Find out what the fork and ...