Registered nutritionist Sophie Gastman believes enjoying your food is the gateway to a healthy diet.

All of these activities may help keep your brain in good shape. But increasingly, research is finding another lifestyle habit that should be at the top of your list: putting brain-healthy foods on ...

All four doctors said that anything ultra-processed (including fried foods) or high in sugar should be eaten last because ...

*Science has made it increasingly clear that what lands on your plate each day has a direct connection to how well you age.

AI could help make food systems more personalized and climate-resilient by linking nutrition, health, farming, logistics, and ...

Discover easy and delicious healthy snack plate ideas with Allison, combining flavor, nutrition, and simple preparation for ...

Upgrade your morning with these simple protein pancakes. Healthy, filling, and so good you'll actually want to make them ...

Dietitians share the best foods to manage blood sugar that won't cause spikes. Plus, smart lifestyle strategies that support ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.

Fun fact: You can get this nutrient from food and the sun.

Consumers aren’t abandoning processed foods – they’re reevaluating how they fit into meals, creating new opportunities for ...

India is facing a metabolic crisis — driven by muscle loss and shifting diets. In this week's HT Health Talk, a dietician ...