"The big takeaway is that things that help the heart also help the brain," said Dr. Sawallah Guseh, director of the ...

Maintaining a healthy heart is a lifelong undertaking that relies on factors both in and out of your control.

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

February is American Heart Month, and medical experts in Queens are sharing tips and best practices for residents to improve ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

Heart-healthy habits don't need to be complex or challenging! Find out our editorial team's top tips for prioritizing heart ...