A discussion on dietary fat and the carnivore diet, highlighting contrasting viewpoints on nutrition and long term health.

This simple post-meal habit may do more than support digestion. Research suggests it can help regulate blood sugar levels, ...

A surprising new study suggests that when it comes to pancreatic cancer, the kind of fat you eat may matter more than how ...

A simple blood test has revealed one in five people living with overweight and ‘unhealthy fat’ could have a heart attack in ...

Eggs and Greek yogurt provide similar amounts of protein, but Greek yogurt generally has fewer calories and less fat.

US cardiologist Sarah Alexander has identified the number one fruit for heart health as avocados, reports Surrey Live. The ...

Both are packed with healthy fats, but which nut gives your heart the bigger boost? Nutrition experts weigh in.

Some dietary changes and patterns, like intermittent fasting, may be effective for shrinking visceral fat, which could ...

Many men are guilty of ignoring their health problems until a hospital trip is required and now a heart doctor has shared ...

Some people think coconut oil is better than other cooking oils, such as olive or canola oil, for heart health. While ...

Scientists have developed an experimental diabetes and obesity pill that works in a completely different way from drugs like ...

Whey protein supports muscle growth, but excessive intake may have hidden health risks. Learn how too much protein could ...