Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

A hand-crafted wood-burning sauna has opened at Hathersage’s iconic outdoor pool – bringing authentic Finnish-inspired sauna ...

Human medical research shows that positive social connections help people live healthier, happier, longer lives. Is the same ...

THE sun has not yet risen in Senegal's capital, Dakar, but about 100 people in swimsuits and life jackets already crowd a section of beach, ready for aquagym class.

That’s Russellville, Kentucky for you – a small town with enormous charm that’s making retirees kick themselves for not discovering it sooner. Nestled in Logan County in southwestern Kentucky, ...

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

They’re a sports medicine specialist’s biggest no-nos.

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...