Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

A hand-crafted wood-burning sauna has opened at Hathersage’s iconic outdoor pool – bringing authentic Finnish-inspired sauna ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Human medical research shows that positive social connections help people live healthier, happier, longer lives. Is the same ...

THE sun has not yet risen in Senegal's capital, Dakar, but about 100 people in swimsuits and life jackets already crowd a section of beach, ready for aquagym class.

DAKAR, Senegal (AP) — The sun has not yet risen in Senegal's capital, Dakar, but about 100 people in swimsuits and life jackets already crowd a section of beach, ready for aquagym class. In the chilly ...

One of the club's most famous features is its tennis center, which features nine competition-grade courts. Both beginners and ...

Harry Styles shared insight into his music hiatus helped inspire his new album Kiss All The Time. Disco, Occasionally—out ...

Nabo Capital chief executive Pius Muchiri reflects on money, faith, loss and parenting, and why true wealth is the ability to ...

Oscar Wilde famously said: 'I can resist anything except temptation.' However, when temptation is too expensive, you have a ...