Even worse, smartphones are directly contributing to poor sleep. A study from the National Library of Medicine found that ...

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

J Balvin revealed the unconventional method he uses to fall asleep: watching horror movies. The reggaeton artist spoke to ...

From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts ...

Though I don’t technically deal with insomnia, I am more than just a night owl: I deal with a chronic sleep disorder called ...

We tested five mattress protectors to see which best protected our mattresses from coffee, red wine and other staining liquids. We found two that impressed us.

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to fast so long.

Valentine’s gifts 2026 focus on warmth, sleep tech and home wellbeing as consumers balance experiences with practical comfort ...

A federal judge in Minnesota demanded to know why ICE is not complying with court orders and failing to immediately release immigrants who are being wrongfully detained as part of Operation Metro ...

From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid ...