Bad moments happen in life. Sometimes they create terrible decision outcomes. Mentalization-based therapy and mentalization may offer an innovative and healthy way to empower your outcomes.

Emotion regulation isn’t just about coping skills. Research shows culture, avoidance, and bodily awareness shape how we ...

The most influential names this year aren’t simply offering strategies — they’re reshaping how individuals think, heal, earn, ...

Pets are known to be the ultimate green flag for Valentine's Day. If you're dating a pet owner, you're in luck.

Rural adults with stronger confidence and social support eat healthier diets, highlighting the role of motivation alongside food access.

Your spontaneous grins at passing pups might reveal a deeper psychological profile than you'd expect—from heightened emotional intelligence to a preserved sense of childlike wonder that shapes how you ...

Psychology expert Shadé Zahrai reveals the simple yet effective phrase you can use when you are being gaslit, guilt-tripped ...