"Panic disorder patients sprinted toward their fears instead of relaxing. Six months later, they had half as many panic ...

For the experienced runner who already runs 25-plus miles per week, base training could take as little as four weeks. In that ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Objectives This review aimed to provide a pooled estimate of injury incidence and epidemiology in women’s ice hockey.Methods A systematic review and meta-analysis were conducted by searching PubMed ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Shedding pounds while building strength can feel like a delicate balancing act. Forget high-intensity training sessions that ...

High intensity training to burn a lot of calories. Hiit cardio to lose weight, burn fat and lose weight at home. For more intense cardio exercises from Funfitt with Susana Yabar follow this channel.

Spinal manipulation alone was no more effective than guideline-recommended medical care for low back pain (LBP), results of a randomized comparison study showed. Of the first-line nonpharmacologic ...

Objectives: This meta-analysis assessed the impact of low-volume high-intensity interval training (LV-HIIT) on body composition and cardiovascular health in children and adolescents, while examining ...

A new study suggests that high-intensity interval training may substantially improve fitness and muscle endurance in people recently diagnosed with inflammatory muscle disease, without worsening ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...