A new study showed that those who ate the highest amount of such foods had a 58% higher risk of later developing dementia.

A new study details the exact fat type that can reduce your risk of pancreatic cancer. Here are the types of fats that you ...

Today, the American Journal of Public Health released one of the most comprehensive collections of research and commentary on ...

Dietitians share the best foods to manage blood sugar that won't cause spikes. Plus, smart lifestyle strategies that support ...

Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

What nutritionists order at fast food restaurants Imagine taking a nutritionist along on your next trip out for fast food.

A US cardiologist has highlighted one fruit in particular that could help lower the risk of heart problems. Despite often ...

This simple swap uses Greek yogurt in place of sour cream for creamy dips, sauces and toppings that feel lighter but still ...

Adults with a Body Mass Index greater than or equal to 30 kg per metre square are considered obese according to the World ...

Red meat is a luxury item that often requires careful preparation. Though there are some classic pairings, some items aren't ...

Public Health Wales said it must become easier for people to make healthier eating choices.

Achieving your wellness goals doesn't mean starving your cravings. Discover the delicious, nutrient-dense summer snacks that ...