Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...

One of my goals this year is to improve my balance, and standing on one leg doing hip openers every day has really helped. Exercises like single-leg deadlifts, lunges, and even basic movements like ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.

Public health experts have warned of the perils of falls for older people for decades. In 2023, the most recent year of data from the Centers for Disease Control and Prevention, more than 41,000 ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she recommends starting with one session per week, gradually making your way up to ...

Maurene Comey, the federal prosecutor who handled the case of sex offender Jeffrey Epstein and whose father is a prominent critic of US President Donald Trump, filed suit on Monday over her firing.

Federal health advisors say seniors need specific flu vaccines for proper protection against severe illness. Three vaccine types offer superior immunity compared to standard shots for people over 65.

Energy in later life isn’t luck—it’s the quiet result of daily choices that keep movement, purpose, and joy woven into every season. Getting older doesn’t have to mean slowing down. In fact, I’ve met ...

Credit: Ben Houdijk / Shutterstock.com Twenty One Pilots at Pinkpop Festival, The Netherlands, June 2022. Temu is facing another lawsuit from a musical act alleging the online store is selling ...

PARIS, Sept 5 (Reuters) - A viral French X account has tapped into rising generational tensions in France, where squeezed millennials rallying under the slogan "Nicolas foots the bill" say that better ...