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Beyond the butterfly: 4 hip mobility moves that unstick your joints for good

Stop wasting time on static stretches that don't stick. These four functional movements activate deep stabilizers to unlock your range of motion and bulletproof your lower body.

4 hip mobility moves that unstick your joints better than a 30-second butterfly stretch

Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.
BMJ

Factors associated with hip joint rotation in former elite athletes

Correspondence to J Kettunen, Unit for Sports and Exercise Medicine, Mannerheimintie 17, FIN-00250 Helsinki, Finland. Objectives—To study factors associated with passive hip rotation range of motion ...