A cult of clean eating and fitness challenges among the younger generations is putting them at serious risk of developing ...

Few people understand the power of sustainable health habits better than renowned athlete and ballerina Misty Copeland, 43, who made history as the first Black female principal dancer at the American ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...