So, I am a little tense when I arrive at my destination. It’s the second in Scotland, with the first in Glasgow, and it was founded by physiotherapist and dynamic assisted stretching guru, Craig ...

Ever notice that uncomfortable bloated, crampy or gassy feeling while flying? That’s what experts call jet belly. Dr. Brennan Spiegel from UCLA explains that this happens because airplane cabins are ...

Bloating got you down in the dumps? Give your stomach instant relief by trying these three super-effective methods.

Is prolonged sitting as detrimental to your 5K goals as it is your overall health? To better understand how the movement (or lack thereof) you do outside of your training sessions affects athletic ...

Cramming into an airplane seat is hard enough, but what really gets people is the creeping pressure in their stomachs as the ...

At 51, Malaika Arora reveals 7 Chinese-inspired movements that ease stiffness, boost energy, and promise to make you feel 5 kg lighter and 10 years younger.

You might think osteopathy is all bad backs, but it can be your secret weapon for anxiety, painful periods and more, says ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release tension, improve flexibility, and build ...

I was raised on five acres, with a cabin, ponds and gardens. When I was five, my brother and I were walking the land and I ...

A recent Instagram post, Malaika Arora, shared by a well-known name in film and the fitness industry, show the star peforming ...

The night before Kassa Overall welcomed me to his Queen Anne home for an interview, he decided to tidy up his backyard music ...