And why boxing is so good for women over 50, straight from Geri's coach ...

This dumbbell ab workout combines weighted core movements with bodyweight control to build strength, stability, and ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

February 6, 2026. More for You ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Kate Ferdinand shared her workout routine at the gym on Instagram on Friday after revealing she has been 'struggling' since ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

American short track speedskater Kristen Santos-Griswold has faced multiple setbacks, but she's determined to find success at the 2026 Winter Games.

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...