Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Former oldest American Ninja Warrior competitor Charles Mammay reveals how he stays so fit and strong at 83 and his advice ...

Take charge of your health with exclusive deals. Move with top exercise bikes, prepare healthy meals with premium cookware, ...

This 25-minute at-home workout focuses on building leg and glute strength through effective, lower-body exercises you can do without a gym. Designed to improve stability, power, and muscle tone, it’s ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, assessed data from almost 95,000 ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As such, the workouts could provide a helpful fitness plan for people trying to ...

Serafini was questioned by prosecutors on Monday, Feb. 9, in his quest for a new trial after being convicted of murder in ...

HONG KONG, Feb. 9, 2026 /PRNewswire/ -- Pavo Fitness, the pioneer in luxury connected fitness, has officially launched its highly anticipated AI-powered Intelligent Foldable Reformer on Kickstarter.

Philly Fitness On North Broad announced new membership specials for February 2026 at its Philadelphia club, introducing updated pricing options designed to provide expanded access and flexibility for ...