The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

Sitting immobile for hours at a computer screen - a normal part of many office jobs - isn't exactly good for your back or your concentration. If you frequently change your position though, you'll do ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

When Parkinson’s disease develops, this flexibility begins to disappear. Parkinson’s is caused by the progressive loss of ...

This story, “Two Feet in the Grave,” originally ran in the April 1952 issue of Outdoor Life.

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

A dietitian explains the signs you’re eating too much fiber, how to increase it safely, and simple fixes like hydration, pacing, and smarter portion control.

We carefully vetted the best athletic shorts of 2025 by accessing each short on inseam length, style, performance, price, and durability.

HydraFacial has become one of the most popular facial treatments on the market. The concept is simple: using suction, water and exfoliating skincare, the aestheticians remove dead skin cells that ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

Blues defenseman Tyler Tucker tore his MCL and dislocated his kneecap in last season's playoffs, but he's back to 100 percent health.