The chicken and broccoli diet promises to fast-track weight loss while ensuring that you preserve muscle mass, thereby ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Explore the humorous inner workings of the human body after exercise, focusing on muscle repair and recovery, with a surprise twist!

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

After pain was induced, the musicians reported experiencing less discomfort overall. And while the hand map in non-musicians' ...

Some human organs, such as kidneys and lungs, have back-ups. Some can be lost with little consequence—the spleen, for example ...

Published on 24 September in Nature Immunology, the researchers suggest that fibroblasts show potential as universal drug targets due to their involvement in multiple diseases across a range of ...

Taking good care of your whole self means looking inward and outward at once. You eat well, move often, rest enough, and manage stress, and all of that adds up. In places like Castle Rock, CO, many ...