Sitting immobile for hours at a computer screen - a normal part of many office jobs - isn't exactly good for your back or your concentration. If you frequently change your position though, you'll do ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

For those over 40, wall push-ups also train joint stability. The controlled motion protects your shoulders while reinforcing the small stabilizing muscles that keep them healthy. The upright position ...

From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

Some human organs, such as kidneys and lungs, have back-ups. Some can be lost with little consequence—the spleen, for example ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

Scientists have mapped underappreciated scaffolding cells in skin, known as fibroblasts. They show for the first time how fibroblasts go 'rogue' in many different diseases affecting multiple organs – ...