If your doctor has ever told you to "keep an eye on your numbers," here's good news: The rules around what’s considered high cholesterol have gotten clearer—and a little more personal. In March, the ...

Chances are, your cholesterol isn’t something you think too much about. When it comes to your health, your thoughts may already be preoccupied with figuring out more ways to get protein, how to get ...

Struggling to keep your cholesterol in check? Our cholesterol levels peak between 55 to 65 years old, according to research in the U.S. Cardiology Review. Estrogen acts on the liver to help control ...

Green tea is a type of brewed tea with several health benefits. Drinking green tea daily may lower your total and LDL cholesterol levels, reducing your risk of heart disease.

For people with creeping cholesterol levels, a healthier diet can go a long way. Revamping what you eat can often seem intimidating – and expensive – on its face, but there are many accessible foods ...

Snacking on almonds regularly may support lower cholesterol and blood pressure levels and reduce inflammation to help protect ...

MOST of us know there’s ‘good’ and ‘bad’ cholesterol and this fatty substance in the blood can be ‘high’ or ‘low’. But there’s another ...

May 14, 2026 -- Heart disease is the leading cause of death in the U.S., and high cholesterol is a major contributor – yet it often has no symptoms. You can feel healthy and still be at risk for heart ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

If you’ve ever pushed a potato to the side of your plate or taken the bread off your sandwich because you thought it would wreck your health goals, you’re not alone. Carbs have been cast as villains ...

Eating foods high in fat can increase your cholesterol, raising you risk of heart disease and strokes, as well as the ...