They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Ever since Billy McLean became the first major league umpire in 1876, the umpire has been baseball’s Supreme Court—the ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee ...

While the plank delivers improvements in core strength, hanging out in the plank position for more than one to two minutes ...

Have you ever noticed that while we all have the same 24 hours in a day, only some people are able to achieve much more whereas others struggle. What makes all the difference between them is how well ...

T he ‘90s and ‘00s may have served Matthew Lillard well in movies like Scream, She’s All That, and the Scooby-Doo movies. But ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Think of individual workplaces as their own countries, each governed by a specific set of social norms and ways of operating. Just as you wouldn’t travel to Japan expecting the same way of life as you ...