Oats are the top dietitian-recommended food for lowering cholesterol because they contain beta-glucan, a soluble fiber that ...

Four dietitians share what’s actually the worst breakfast food for your cholesterol.

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, vegetables, nuts, avocado, and fish.

They’ll support your overall heart health, too.

Here's how a plant-based cardiologist hits the recommended daily fiber target for women before she's even had lunch.

Almond butter has become this generation’s peanut butter, now a must in everything from “PB&J” to smoothies. And for good ...

Beyond the usual vitamins and minerals, this trendy green vegetable is loaded with plant compounds that can help lower your ...

Type 2 diabetes is one of the most common health problems in the world. It happens when the body can no longer use insulin properly. Insulin is a hormone that helps move sugar from the blood into the ...

For decades, assessing cholesterol risk has been built around a simple idea: Lower “bad” cholesterol, lower your chance of a heart attack. The test at the center of that approach measures how much low ...

If you’ve ever pushed a potato to the side of your plate or taken the bread off your sandwich because you thought it would wreck your health goals, you’re not alone. Carbs have been cast as villains ...

There are many accessible foods that can help you lower your cholesterol and leave you feeling brighter and stronger.