Research shows these five exercises can improve your running performance.

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

A top running physio and running coach offers their expert insights on how much rest and recovery runners need ...

The Caribbean island is dealing with its worst crisis yet, exacerbated by Trump’s latest sanctions on oil supplies ...

Jason Chun is a CNET writer covering a range of topics in tech, home, wellness, finance and streaming services. He is passionate about language and technology, and has been an avid writer/reader of ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...