Fitgurú on MSN
Resistance band resilience: The portable secret to bigger, stronger biceps without heavy weights
Why smart athletes and fitness experts are ditching bulky equipment and turning to bands for serious upper-body gains.
Fitgurú on MSN
Chin-up challenge: The upper body move that builds boulder-like biceps faster than you think
This classic bodyweight exercise is making a serious comeback in modern fitness routines for one simple reason: it works.
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