Eating just 5 percent more calories daily can do the trick.

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Many changes take place in the heart as we get older, but there are ways we can counter these effects to stay healthy ...

Rather than relying on external and 'often meaningless' features, such as greying hair or chronological age, biological age ...

Explore how hormonal changes may be sapping your New Year enthusiasm and learn how to regain your energy.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Research by the British Sleep Society has found 37% of UK adults have experienced insomnia, which can manifest as difficulty ...

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

For more than 60 years, the Ford Mustang has been a defining name in American performance, growing from a straightforward ...