The brain isn’t wired for what’s good for us, it’s wired for what feels safe and efficient,” explains Courtney Shrum, LMHC, ...

1. Manage your blood pressure. Get your blood pressure checked regularly. Hypertension is a leading cause of stroke and heart ...

A tiny brain blip during silent speech revealed the shocking truth: Your brain plans words by imagining sounds, not movements ...

Trauma happens when you experience an event that is physically or emotionally harmful or even life-threatening. Your brain ...

Just one night of poor sleep is enough to disrupt your hunger hormones, slow your metabolism, and weaken your brain's impulse ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Struggle with hypertension? Dr London said that even minor weight loss and 150 minutes of weekly exercise can lead to ...

How we focus our attention before we even see an object matters. For example, when we look for something moving in the sky, ...

Positivity isn’t just a mindset—it changes brain chemistry. Training your brain for optimism can enhance well-being and ...

Caring for your brain health should start at an early age and not when you are growing old. Here are simple lifestyle changes ...

The brain never rests: even during deep sleep or under anesthesia, it maintains rhythmic electrical activity known as slow ...

New research shows fat in arms, legs, torso, and around organs affects brain health differently, with visceral fat tied to ...