Learn how to manage social anxiety in conversations and build negotiation skills with insights from Chris Voss.

Speaking on BBC Radio 4’s Desert Island Discs, Liverpool-born actor says depression and anxiety followed death of his father when he was 15 The actor David Morrissey has spoken of how “terrible” ...

A newly identified group of amygdala neurons appears to play a central role in anxiety and social behavior. Restoring normal ...

Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of ...

Medical tests are meant to offer reassurance, yet for some they trigger endless worry. Read more at straitstimes.com. Read ...

A baby's ability to self-soothe depends on age, distress level, and temperament—meaning parental help isn't a bad habit; it's ...

Proponents say the drug can help with sleep and pain, but there’s little research surrounding potential long-term effects of ...

Weather is unpredictable, so it helps to accept that there are things you won’t be able to control. Being informed can also ...

For many young adults, smoking is not merely a rebellious habit but an emotional refuge during periods of stress, loneliness, ...

Slower breathing can reduce anxiety and fear, while increasing the ability to reason. In the long run, adopting habits to ...

A global study across 204 countries found that nearly 1.2 billion people lived with a mental disorder in 2023: a surge of ...

Discover the main psychological reasons why your partner wants to check your phone, from emotional insecurity to distrust and ...