This Filipino American History Month you can celebrate right here in Chicago at Sunda New Asian. Throughout the entire month, you can discover the rich flavors behind Filipino cuisine with food ...

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve sodium excretion and blood pressure.

Creatine is a popular supplement for building strength and muscle, but mixing it with these 5 things can reduce its ...

This is the second installment in our two-part series on preserving fresh food for year-round enjoyment. In our previous ...

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Sharon Osbourne to ...

Stay healthy on the move with our Ayurvedic Travel Guide. Discover Patanjali tips for digestion, immunity, and stress-free journeys.

The study of 2,000 adults revealed nearly half (44%) choose tea or coffee, with Gen Z twice as likely as Millennials to opt ...

You wake up at your most dehydrated and yet more than half (58) of Brits reach for a coffee or a cup of tea over water first thing according to ...

Learn how to make delicious, crispy strawberry chips using a food dehydrator in this step-by-step tutorial! Perfect for a healthy snack, these homemade strawberry chips are easy to prepare and full of ...

This is how to make crunchy banana chips similar to the store variety but without the chemicals and oils! I give some tips on ...

Think of dehydrated blueberries as the boldest version of themselves—flavor concentrated, sweetness intensified, and transformed into a delightfully chewy, raisin-like form ideal for smoothies, cereal ...

Whether you’re racing Ironman this year or next season, you’ll need a well-oiled nutrition strategy. Here's our expert ...