Green tea may help lower triglyceride levels, but most studies have focused on high-dose supplements rather than regular tea ...

“Consuming foods high in sugar, such as pastries, can significantly impact your cholesterol profile, primarily by altering ...

Lowering cholesterol doesn’t have to be complicated. By making a few strategic changes to your daily diet—like adding oatmeal ...

Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

Green tea is a type of brewed tea with several health benefits. Drinking green tea daily may lower your total and LDL cholesterol levels, reducing your risk of heart disease.

Some dietary changes and patterns, like intermittent fasting, may be effective for shrinking visceral fat, which could ...

Consuming too much cholesterol through your diet can lead to high LDL (or "bad") cholesterol levels and increase your risk for heart disease. Research suggests that beverages high in saturated fat and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Drinking nitrate-rich beetroot juice lowered blood pressure in older adults by reshaping their oral microbiome, according to researchers at the University of Exeter. The study found that beneficial ...