Medically reviewed by Karina Tolentino, RD Key Takeaways For energy, nuts make a great morning or midday snack.For heart and brain health, the key is eating nuts regularly, while the timing is ...

Sugar doesn't have to be off-limits if you have diabetes. A registered dietitian explains how to make sweet foods blood-sugar ...

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety. The good news: ...

It’s a spinoff that focuses on the most beneficial parts of the classic.

Eating more lentils and olive oil could help women add years to their lives, while men should drink more coffee, a major diet ...

Astronauts need a balanced diet to stay healthy and strong while they’re in space, and that’s no easy task. Since cooking is ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, berries, and quinoa.

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

Experts have pinpointed the best diets for individuals based on their gender that can add up to three years to their life expectancy.

A new scientific review examines more than two decades of research on pecans and their place in heart-healthy eating patterns ...

MEN and women should make different diet tweaks to maximise their chance of a long life, say scientists. Both sexes get a health boost from basic advice such as cutting down on red meat and eating ...