Ego Nwodim breaks down the details behind her new Solidcore partnership and her career plans after deciding to leave the cast ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

SOLE Fitness has released a new guide to the 'bro split' workout routine for experienced weightlifters. The resource details ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Superhuman Troy survives an intense 8-hour arm workout and shares the results. MLB Ump Completely Freezes on Close Play at First Between Tigers and Guardians ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.