Lando Norris still has scope to improve his performance in 2026, explaining that he still falls short of Max Verstappen in ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is never out of the woods when it comes to DOMS. But those foundational “easy” ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Catch up on recent Browns news thanks the rambling diatribes of a dysfunctional Browns fan with the Daily OBR Newswire. This ...

It's been a bizarre 2026 for the Flyers so far, and only got stranger this week when the relationship between Matvei Michkov ...

Like many folks, I started this year by joining a gym. More specifically, I rejoined a gym that I used to go to consistently until the pandemic. For six years, I’ve regularly thought I should go back.

Another year, another fresh start. And if you’re like me, that fresh start often comes with the best intentions of getting into shape. But then reality hits: It’s January, it’s cold, and the idea of ...

It was a wild week for Dan Lanning and the Oregon football program. It started Jan. 9 with a season-ending 56-22 loss to Indiana in the College Football Playoff semifinal game at the Peach Bowl in ...

In 2026 Leggings have officially crossed into everyday territory. Long days. Errands stacked back-to-back. Sitting, standing, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Lindsey Vonn isn't the only woman athlete extending her Olympic career into her 40s. Here's what science says about their longevity.