Christian Bale is Hollywood’s ultimate chameleon. The actor has famously molded his physique for roles, from a sculpted Patrick Bateman in American Psycho (2000) to a skeletal Trevor Reznik in The ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Power your race-day goals with our strength training program.

Doing less in the gym can lead to more muscle growth.

Bone broth, fish, and poultry are all rich in collagen. Vegetarians have plenty of protein sources to choose from, too. Find a list for everyone here.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...