Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less.

I arrived for my sleep in the new Volvo VNL after a 15-hour travel day, weary from missed connections and your typical travel ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

New research finds that declining well-being is not inevitable as we age. Older adults can regain health, even after setbacks ...

Why a person is breathing through the mouth while sleeping is the key issue. It can be a symptom of a more serious condition, ...

At World Sleep 2025, a discussion group examined the emerging role of GLP-1 receptor agonists in obstructive sleep apnea (OSA ...

Caregivers should understand the phases of mental health recovery so they can recognize signs, strengthen bonds, and support ...

Feeling drained? Can't do it anymore? Discover how humility can help you pause, protect your energy, and prevent burnout before it takes hold.