Real-life insights from our readers reveal what truly helps calm anxiety alongside bipolar disorder. For many people living with bipolar disorder, the intense highs of mania and the deep lows of ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

A sketch comedy skit depicting what happens in your brain during an anxiety attack. Taking a test, and needing to balance adrenaline.

Did you know you can do a quick test in just 10 minutes to see if someone could have depression or anxiety? All you need to ...

Why do colleagues ignore requests for help? The missing ingredient isn’t more meetings or clearer roles—it’s trust, intimacy, ...

It’s important to realize that after a traumatic event, people are going to respond in many different ways,” Joe Dougherty, a spokesman for Utah Department of Health and Human ...

You will likely need to have repeated conversations with your loved one about getting mental health help, so engage them with ...

People with depression, anxiety, or PTSD are more likely to avoid medication, eat poorly, skip exercise, and smoke—all habits ...

Trauma affects everyone differently and can sometimes feel isolating. Discover practical coping strategies and learn when to ...

DISCOVERING my boyfriend has been having sex with my sister was enough of a shock – but to then find out she’s having his baby is a real kick in the teeth. Me and my boyfriend are ...

Heart attacks can come on suddenly or feel subtle — chest pressure, shortness of breath, nausea, sweatiness or unexplained ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...