Real-life insights from our readers reveal what truly helps calm anxiety alongside bipolar disorder. For many people living with bipolar disorder, the intense highs of mania and the deep lows of ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Did you know you can do a quick test in just 10 minutes to see if someone could have depression or anxiety? All you need to ...

It’s important to realize that after a traumatic event, people are going to respond in many different ways,” Joe Dougherty, a spokesman for Utah Department of Health and Human ...

People with depression, anxiety, or PTSD are more likely to avoid medication, eat poorly, skip exercise, and smoke—all habits ...

DISCOVERING my boyfriend has been having sex with my sister was enough of a shock – but to then find out she’s having his baby is a real kick in the teeth. Me and my boyfriend are ...

Heart attacks can come on suddenly or feel subtle — chest pressure, shortness of breath, nausea, sweatiness or unexplained ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

An estimated 33-50% of heart attack survivors may experience some form of psychological distress, including depression, anxiety ...

Dear Paralyzed: Yes, the “freeze” response is real, just like “fight or flight,” and from your letter, it’s clear you’re in ...

Dear Annie: I suffer from severe anxiety over everything. I am and have been on medication for some time and I do see a therapist, but nothing seems to help. I have my share of issues, but my mind ...