A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Proper stretching before and after workouts is essential for injury prevention and enhancing performance. Neglecting stretching can lead to muscle strains and reduced workout effectiveness.

Osteoarthritis affects about ten million Britons. From diet swaps to supplements that work and exercises to ease the agony, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

If you're dealing with eye strain from computer or phone use, blue-light glasses may help. So could shutting down devices a ...

"This stops essential nutrients reaching the nerves. If the nerves in your feet are damaged, you can lose the feeling in your ...

If you are seated at your desk job for long hours, Dr Ganesan gives a vital reality check, sharing the consequences.

Many people are forced to sit for long hours due to the nature of their work. If the posture is not right, it can strain your ...

"This stops essential nutrients reaching the nerves. If the nerves in your feet are damaged, you can lose the feeling in your feet, known as peripheral neuropathy (nerve damage). This means you may ...