“Consuming foods high in sugar, such as pastries, can significantly impact your cholesterol profile, primarily by altering ...

Fermented foods from kefir to kombucha are having a bit of a moment, heroed for their gut health benefits.

Some people think coconut oil is better than other cooking oils, such as olive or canola oil, for heart health. While ...

Many foods we consider healthy and natural can actually raise cholesterol levels. But it doesn't mean we should cut them out ...

Heart disease isn’t just a “man’s problem”. Men and women’s bodies handle fats differently in midlife. What are the ...

Snacking on almonds regularly may support lower cholesterol and blood pressure levels and reduce inflammation to help protect ...

Green tea is a type of brewed tea with several health benefits. Drinking green tea daily may lower your total and LDL cholesterol levels, reducing your risk of heart disease.

Cholesterol health isn’t just about avoiding fatty foods—it’s about daily choices that either protect or harm your heart. Simple shifts like moving more, eating smarter, and sleeping better can raise ...

Cardiologist Dr Mohammad Alo has shared the foods he would never eat due to their high saturated fat content, warning they ...

From eating more purple fruit and veg to avoiding large bowls of pasta, Dr Zoe Astroulakis shares her simple lifestyle habits to protect the heart ...

Consuming too much cholesterol through your diet can lead to high LDL (or "bad") cholesterol levels and increase your risk for heart disease. Research suggests that beverages high in saturated fat and ...

Want to make a lifesaving difference? Learn how healthy iron levels can help keep you eligible to donate blood—and discover ...