You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

You don’t need to spend hours in the gym to get a good workout. This quick dumbbell routine from training duo Juice & Toya strengthens your entire upper body in just 25 minutes. It’s split into two ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals. Whether you’re a beginner ...

Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, we ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Question: I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, I began a workout routine, but a friend warned me about the risk of ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...