Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

Walking offers numerous health benefits, including weight loss, but brisk walking is key. Aim for 3-4 mph to burn more calories and improve body composition. Varying your pace can further boost ...

From 112 kg to 92 kg in just 9 months, this inspiring journey shows how one man shed 20 kg, reversed diabetes, and ...

Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

BMJ Group announced the retraction of the study this afternoon. Originally published last year, the small trial purportedly ...

Reduce weight and make your weight loss journey easier with the simple and natural remedy of Pippali. Learn how to use it. Pippali for Weight Loss : Losing weight has become a major challenge in today ...

Sabeer Bhatia goes on '5-day fasts during which he eats very little'. Learn more about his diet and fitness secrets for living disease-free.

Mac and cheese isn’t usually the first dish that comes to mind when you think of weight loss. But according to Dr. Johnny Hadac, a weight loss coach known for his high-protein, macro-friendly meals, ...

Several frozen food options provide good nutrition and help you on your weight loss journey, including fruit, vegetables, and ...

A woman achieved a remarkable weight loss of nearly 30 kilograms by making a simple lifestyle change—fixing her sleep schedule. Poor sleep had been disrupting her metabolism, increasing cravings, and ...