World Heart Day falls on 29 September each year. This day is a new opportunity to reflect on how to best use the heart for ...

When Is the Best Time to Take Metformin? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We get it — no one ...

Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It ...

Leah Lewis says she tried every kind of diet. She’d lose weight, then gain it back — until 2020, when everything changed.

From 112 kg to 92 kg in just 9 months, this inspiring journey shows how one man shed 20 kg, reversed diabetes, and ...

Walking offers numerous health benefits, including weight loss, but brisk walking is key. Aim for 3-4 mph to burn more calories and improve body composition. Varying your pace can further boost ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

A new oral weight loss medication, orforglipron, demonstrated meaningful weight loss results in phase 3 trials, potentially ...

Several frozen food options provide good nutrition and help you on your weight loss journey, including fruit, vegetables, and even some desserts.

Sabeer Bhatia goes on '5-day fasts during which he eats very little'. Learn more about his diet and fitness secrets for ...

BMJ Group announced the retraction of the study this afternoon. Originally published last year, the small trial purportedly ...

A straightforward guide to the simple, science-backed habits that can fire up your metabolism. It’s a road map to burning calories more efficiently without extreme dieting. Learn 20 easy tricks—from ...